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	<title>Hair Shears and Hair Scissors &#187; at</title>
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		<title>WPM &#8211; Pilates mind</title>
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		<pubDate>Wed, 29 Jul 2009 05:44:55 +0000</pubDate>
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		<description><![CDATA[Not only is Pilates good for the body but it is also beneficial for the mind and soul. By putting the focus on breathing and concentrating on muscle groups you are able to reduce stress. Many people with chronic illness have high levels of stress and get very little exercise. Pilates can help you with both.]]></description>
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